Hatha is the general term for all Yoga styles. This is a gentler form, based on movement with the breath and body awareness.

Yoga is unique in combining the breath with the posture, creating a more calm, peaceful nervous system response.

Hatha Yoga is a physical form of gaining flexibility, masses of health benefits and a stress reduction form of exercise. Poses (Asanas) will work every energy channel and organ in the body, releasing blockages and improving blood flow and immunity, as well as improving posture and well-being.

Hatha is the general term for all Yoga styles. This is a gentler form, based on movement with the breath and body awareness.

Yoga is unique in combining the breath with the posture, creating a more calm, peaceful nervous system response.

Hatha Yoga is a physical form of gaining flexibility, masses of health benefits and a stress reduction form of exercise. Poses (Asanas) will work every energy channel and organ in the body, releasing blockages and improving blood flow and immunity, as well as improving posture and well-being.

Yoga Nidra is known as "Yoga sleep." It is a form of guided meditation that deeply relaxes the body's overworked nervous system, whilst being gently wakeful and aware.

It is practiced lying down and encourages inward attention. Our body can return to a state of equilibrium (homeostasis) – where the breath is quiet but conscious.

Yoga Nidra is restful, soothing and steadying. A 20-30' practice is said to have as much benefit as 4-hours of deep sleep.

Join me for a Power Yoga class to shake off the latter part of the week with this delicious ibiza-inspired classic playlist and flowing practice.

Strengthening and stabilising poses combining the funky classic tunes of the white isle, with the calming and nourishing warm down practice.

Other main benefits include an increase in oxygen to the muscles and raises the heart rate whilst improving the cardiovascular system. Studies have shown that regular practice improves strength and fitness, whilst reducing body fat, within a few weeks.

This is an invitation to completely relax and surrender the mind and body to the body’s inner balance of Homeostasis. By journeying to letting go of the constant need to fight or flight, we restore our body’s nervous system to the peace and calmness of more optimal mental and physical health.

Lots of research has been conducted to show beneficial effects Restorative Yoga has on our blood cells, brain, muscles, bones, nervous system and all the systems and tissues within our body.

You will be laying on a Yoga mat and allowing the supportive equipment to hold you and your body in a relaxed and gentle state, wave after wave harmonising and restoring the balance, cleansing and purifying back to peace and stillness.

You will need a rolled-up towel or blanket, folded blankets or duvet and belt and mat, and maybe an eye pillow and block/book.